POWER UP YOUR PLATE: HEALTHY EATING SIMPLIFIED

Power Up Your Plate: Healthy Eating Simplified

Eating healthy doesn't have to be complicated. It's all about making smart choices that nourish your body. Start check here by filling your plate with plenty of vibrant fruits and vegetables. Choose whole grains over refined grains, and incorporate lean protein sources like chicken. Don't forget to drink plenty of water throughout the day. Bear

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